Relatively speaking, eating right is easy. It’s easy to find out what is healthy and what isn’t, and the process of tracking stuff is easy (again…relatively speaking).
Working out is relatively easy too. Go for a walk, go to the gym, hell, just do ANYTHING active, and boom, you’ve got a workout under a belt.
The actual physical steps to getting healthy and losing weight are relatively easy, so why is keeping (or having to begin with) the motivation to actually DO these things so fucking difficult?